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Salma's avatar

David reads your posts as soon as they come out and tells me about them. We have both done DBT, him more extensively than me and have come to despise it for many reasons. I'm the kid of a psychiatrist and apprenticed to him since childhood so I came into most talk therapy very skeptical. Most studies show the modality of therapy doesn't matter it's the therapeutic relationship (eg it is healing to form a safe attachment with a therapist). So it took me longer to understand how terrible DBT was bc the one therapist I saw who did DBT was a Black woman who implicitly shared much of my political orientation but was older school and didn't do a ton of self disclosure. It wasn't until I tried doing DBT groups and read the source material that I truly hated it. I don't think much of most talk therapy to be honest. Outside of the scientific method itself I also don't think most of western science is that scientific anyways.

Aurora's piece was fantastic when she wrote the new introduction months ago and as relevant as ever. I think it's the best case as well.

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